Harmonize Natural Pelvic Balance

Harmonize Your Pelvic Health in 12 Weeks with Our Proven Formula and GET YOUR LIFE BACK!

I’m Ready to Let Go of the Struggle! →

Get positive results in 12 weeks like 1,000+ clients, or get your money back.
Created and recommended by Doctors of Physical Therapy.
Easy to do at home - no devices, meds, or driving to appointments.

"And after half a year of constant struggle, pain, urgency, anxiety…I’m now 90% pain free!”

-Anja V.

Do you feel isolated and misunderstood by your pelvic floor issues?

🙅‍♂️ DON'T GO ANOTHER DAY...

...with debilitating pain - stopping you from living your life
...with less-than-desirable sex or major sexual dysfunction
...feeling like things aren’t “right down there,” and no one else understands
...peeing several times each night, or taking 7 minutes just for the flow to start
...trying Western medicine treatments that get you nowhere, leading to more worry and anxiety

Heidi Overcame Her PELVIC PAIN

I had pelvic pain for over a year following two severe UTIs. I love that this program is not just for pelvic pain, but for taking a deeper look at your life, and for making some meaningful changes.

-Heidi

It’s not your fault.

There is very little trusted information on chronic pelvic and urinary issues, and how to fully recover. We are CHANGING THAT. Many women are making the same mistake of just doing stretches and random therapies, without addressing the root cause — is that you?

🤔 BUT YOU MIGHT BE THINKING...

Is this program right for my condition?

Harmonize empowers you to take control of your own pelvic health, at home. We always recommend visiting a physician and ruling out any major medical issues first, if you’ve done that, and are still experiencing one (or more) of the following symptoms or conditions, then Harmonize is designed for you:

Tightness in perineum
Can't put in a tampon
Pain during or after bowel movements
Painful sex (alone or with partner)
Overactive Bladder
Painful urination
Urinary frequency
Vaginal burning
Extreme pain at gynecologist
Post urinary drip

Pain while sitting
Vulvodynia
CPPS (Chronic Pelvic Pain Syndrome)
Pelvic Floor Dysfunction
Chronic Nonbacterial Prostatitis
Levator Ani Syndrome
Pudendal Neuralgia
Interstitial Cystitis
Proctalgia Fugax
Vaginismus

Harmonize is a proven path that helps you to address the root cause of your pelvic floor issues.

Begin Harmonize Today →

The proven path to naturally recovering from chronic pelvic and urinary issues.

Over 90% of participants experienced a decrease in pain and tension.²

² Based on Transform Pelvic Health completion survey respondents.

Q: Why do some women heal in a few months and others stay stuck in chronic symptoms for years?

A: It’s because there is a big misunderstanding on how to heal chronic pelvic, urinary, and sexual issues. You can’t just do stretches, go to physical therapy, and other external therapies expecting the issues to go away. Those are, at best, short-term band-aids.

You must change YOU.

Letting go of cyclical thoughts.

Actually feeling your emotions.

AND doing helpful physical practices while eating nourishing food. The Harmonize program works because it brings it all together. This is a mind-body approach.

A Full Recovery is Possible. Don’t Settle for Just “Managing” Your Issues.

This isn’t a life sentence.

Join me and many more who have overcome their pelvic and urinary issues with this holistic system.

✔ YES - Symptom free is possible. After going through Western medicine, testing, natural doctors, acupuncturists, physical therapy, herbs, and so much more - it finally all fell into place. It’s about looking at WHAT is causing your brain to create the pain, tension, or urinary issues…and letting that go.

I created Harmonize with science-backed approach that holistically addresses the root cause — not just the symptoms.

Michael’s Responses Have Really Helped

Michael steps in and provides personalized support, through video responses in many cases. These happy quickly and are high quality. You get access to all his experience with this program and can ask questions and receive his guidance. PHENOMENAL.

- Brandon, USA

I Was on the Verge
of Quitting My Job

My urologist colleagues tried the usual litany of antibiotics, dietary changes and pain pills. Nothing helped. In just two weeks I was feeling better and now almost 3 months along I’m probably 75% symptom free.

- Troy, Physician, USA

See What You’ll Get When You Join Harmonize Natural Pelvic Balance

Restorative Routines

A weekly practice that trains your pelvic floor to move in balance and harmony.
Scientifically designed stretches that relax your tension, and exercises that progressively add back in strength.
Relax your nervous system and you bring your energy to your pelvic floor.

30+ Meditations

Research-backed meditations designed to rewire your brain and body back to health.
The single most important factor to addressing chronic pain is through the brain.
Beautifully guided with proven neurological approaches to make deep changes in your body.

Calming Practices

Release nagging tension with these simple practices.
These help you curb symptom flare ups.
Trigger point release, deep relaxation poses, and other practices.

Emotional Discovery & Release

Discover what is going on beneath the symptoms.
Guided audios that help you feel and let go.
Let go of repressed emotions connected to symptoms.

Weekly Changes

Guidance for making changes to YOU and your life.
Letting go of anxiety, depression, and negative thinking.
Journaling, growthwork, and simple processes for shifting into balance.

3-Month Calendar

Just print it out and take it one day at a time.
Everything is laid out for you, no guesswork.
A proven path to walk, just like others who healed before you.

Includes Personal Coaching & Support from Anja!

Ask questions and get help as you progress.
Personal video replies with detailed guidance.
Reach out if you’re going through a challenge.
Inside the private women's only online community.

Meet Anja Vombergar—coach, PhD student, and medical doctor in training. Her own healing journey from chronic pelvic and bladder symptoms led her to the Transform program, where she reclaimed safety in her body through deep emotional work and self-connection. Now Anja blends clinical knowledge with lived experience to guide others home to their bodies—free, grounded, and empowered.

Support from a Women’s Pelvic Floor PT

Terri Nishimoto, PT, is a mind-body informed women’s pelvic health physical therapist. She will be offering a bimonthly “Ask a Physical Therapist” call to give you an even greater feeling of safety.

Harmonize is an educational program and does not provide physical therapy services. Our Program Advisor, a licensed physical therapist, participates for educational purposes only and does not offer individual treatment or diagnosis. Please consult your own provider before beginning any exercise or movement practice.

Nearly Symptom Free After 7 Years of IC (Overactive Bladder)

“I want to share this review particularly for any women out there suffering from an overactive bladder or a 'diagnosis' of IC. I want to share that it is entirely possible to break free of these symptoms without seeking traditional medical care or completely depriving yourself of coffee, alcohol, soda etc. For many years (7) I was so convinced that the problem was my bladder. Only to come to understand that the problem was underlying issues with my thoughts (fears), nervous system and brain-bladder communication.

I came across Transform Pelvic Health via YouTube and I started using the free resources which helped me so much! From there, as I started to notice my symptoms becoming less and less, I went on to purchase the TPH program. Since that time I am happy to report that my symptoms show up only on occasion (1-2 times a month down from what felt like 24/7) and now I have the tools and resources at my fingertips to bring myself back into alignment immediately. The TPH program is a life long healing resource for women (and men) with pelvic floor issues and I think there's no better investment than one's health and healing journey.”

- Pali, USA

What Does the Road to TRANSFORMING Your Pelvic Health Look Like?

FOUNDATIONS → Realize What is Really Going On

Learn about how this happened in your body
Cutting edge science that explains pelvic + urinary dysfunction
Assess your situation and discover your root causes

MONTH 1 → Reprocess the Symptoms and Pain

Shift neural circuitry from fear to safety
Reduce the pain and dysfunction with mind-body practices
Movement routines to release the tension

MONTH 2 → Release Emotions and Harmful Behaviors

Discover repressed emotions and let them go
Exchange harmful thoughts and behaviors for self-compassion
Movement routines that train the pelvic floor and core

MONTH 3 → Reprogram Your Brain and Body

Rewire your brain and body back to healthy function
Living life as the new you — present and balanced
Movement routines to bring pelvic and urinary strength

Ready to Get Your Life Back?

Harmonize Natural Pelvic Balance is a 12 Week Fully-Guided Program

Harmonize is a 12 week program that combines weekly movement routines, mind-body practices, nutritional guidance, coaching support, and relaxation practices to bring you back to strength.

Root in balance. Begin Harmonizing TODAY!

Just 2 Installments of $259

(Just $259 Today)

Click Here to Begin HARMONIZE →

-Or- Click Here For One Payment of Just $497

You Will Get Positive Results or It’s Free!

Harmonize is designed to give you meaningful, positive results in your body and your life! 1,000+ clients have already returned to a life of pelvic strength. Do the complete 12 week program with full commitment, and if you don’t get meaningful results, we will give you a full refund. Our conditions: we ask that you follow the program, and can show that you did so. Because we know that if you give it 100%, your life will change!

If you still don’t experience meaningful results, just let us know within the first 90 days (just send our Support Specialist, an email at [email protected]), and we will give you your money back.

If there’s even a slight chance that this can work for you, I’d join today, because you can try the program and see if it works. If it doesn’t we’ll give you a refund. So far, less than 1% of clients have refunded — our mission is making programs that work.

Extra Special Bonuses*

**Because We Like to Over Deliver and Give You* EVERY CHANCE AT SUCCESS

BONUS #1

Root Cause Release Retreat

($229 Value)

If you have already tried everything...just stop. Stop for 2 days and allow what you have been avoiding to be seen and felt. This is a guided retreat experience.

Guided meditations to reveal and release your root causes
Guided breathwork journeys and yoga classes
A 2 day schedule that is easy to follow for this unique solo, silent retreat experience. Stop everything and let the healing happen.

BONUS #2

Mind Chill:
Overcome Stress and Anxiety

($197 Value)

A 7 day experience taking you through simple practices and thought-provoking (dare I say, mind-blowing) information to help you trade anxiety for trust and stress for pleasure.

Learn why the monkey mind goes nuts all day long and how to chill it out.
Easy non-religious practices that shift your worry of the future into joy for the present.
Discover how to turn around a downward, catastrophizing spiral in 3 simple steps.

**"The biggest realization for me was that beneath my symptoms there was anxiety and other things I was not looking at."**

- Anja

OK, Let’s Recap!

When you join Harmonize Natural Pelvic Balance, you’ll receive instant access to everything you need to return to strength. Including:

The 12 Movement Routines — scientifically designed to release your tension, rebuild the surrounding muscle groups, and retrain the pelvic floor.
Guided Meditations that rewire your brain and body back to harmonious functioning.
Calming Practices to calm your nervous system and help during symptom flare-ups.
Coaching Support from Anja - get your questions answered when you need help!
Access to the Private Women's Online Community where you’ll be understood and encouraged by other ladies who are recovering alongside you.

The TRNSFRM Formula - just take it one step at a time and follow our proven formula back to health.
Mind Chill is a 7 day bonus program that helps you to overcome stress and anxiety, which is essential when overcoming chronic pain.
Group Q & A Calls show up to be supported as you progress (replays also available)
Internal Massage and other relaxation practices to help you relieve pain and relax the nervous system.
A 3 Month Calendar for you to easily follow day by day, without the guesswork of what to do next.
A Positive Results Guarantee so that you can go “all in” for the 12 weeks, and if for some reason you don’t see changes, you can just get your money back.

Instead of spending $18,000 on treatments and over $20,000 on educational programs/mind-body learning...

You get this fully guided program for the cost of a few physical therapy sessions.

It’s Time to Go All-In FOR YOU.

You Deserve to Feel Great in Your Body.

What is that worth to you?