I went on a deep discovery to find the most direct and effective methods to overcome pelvic pain. By finally letting go of needing to be 100% healed to be happy, I settled into the joy of the present moment. I did my daily movements routines, meditations, and ate a healthy diet. I started to forget about the pain, and my pelvic floor dysfunction healed.
Even after letting go of the pain, my erections were weak and I dealt with premature ejaculation. I thought that I was done with pelvic issues, but there was more to learn and change. By aligning to my authentic self, changing my relationship with sex, and powering up my pelvic floor muscles, I now enjoy next-level ecstasy! (and am forever grateful 🙏)
I never, ever expected to work in the world of pelvic health. On my journey, I learned from and connected with Dr. Brianne Grogan, a doctor of physical therapy who specializes in holistic pelvic health. We combined her scientific approach with my real-life experience to craft programs that WORK. You don’t have to stay stuck. My heart is so full when I see men getting their vitality back. A full recovery is possible. Let’s do this!
experienced improvement in their erections2
improvements and reduced pelvic pain1
improved awareness of pelvic floor muscles1
lasted longer before ejaculation2
1 Based on Overcome completion survey respondents.
2 Based on Vigor Beta Round completion survey respondents.
“Overcome Pelvic Pain for Men programme…is definitely something I would recommend to anyone having any sorts of difficulties within or related to the pelvic floor region.”
Arben, Physiotherapist, Albania
Driven to Create the
Most Effective Pelvic Health
Programs in the World
Transform’s mission is to create programs that guide you back to balance and strength. We are results driven. We collect data. We survey men, make program enhancements, and only leave in what is working. This isn’t a time in history to hand over your health to another person, a pill, or a device. This is a time to empower yourself with a leading-edge, natural, and holistic method to become the greatest YOU.
The Transform Method was created by Dr. Bri through 15 years of helping thousands of men and women restore their pelvic floors in-clinic and online, in conjunction with Michael’s mind-body training and results-driven practices.
Body Awareness
Become acquainted with your pelvic floor muscles and basic anatomy.
Body Awareness
Become acquainted with your pelvic floor muscles and basic anatomy.
Nutrition
Clean eating assists your body in recovery, improved circulation, and good digestion.
Mind-Body Connection
Change your mind, quite literally! Shift your thoughts and emotions to transform your body.
You’re in (Really) Good Hands
Founder + Coach
Michael Hodge
Through a combination of movement, nutrition, and deep mindset shifts, Michael overcame 5 years of severe CPPS. He also worked through relationship-aggravating ED and premature ejaculation (stemming from both physical and psychological sources) to now having the best sex of his life.
After partnering with Dr. Brianne Grogan (a well-known pelvic health expert), Michael has helped thousands of men to return their pelvic floors to balance and strength, through fully guided at-home programs and in-person retreats. He is the author of the book The Root Truth: End Your Chronic Pelvic, Urinary, or Sexual Issues (releasing spring 2025).
As a martial arts instructor for 15 years, a certified yoga instructor, meditation guide, and pioneer of mind-body-energy practices based in science, Michael helps men to discover the root cause of their pelvic floor issues and return to a life of vibrancy and joy!
Movement Designer (Overcome, Vigor)
Dr. Brianne Grogan, PT, DPT
With over 500K subscribers on YouTube, articles featured on MindBodyGreen, courses on DailyOM, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of holistic pelvic health and wellness. She is loved for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own challenging pelvic floor experience, she now specializes in pelvic health. Her mission is to help women and men with pelvic health challenges live vibrant lives.
Program Advisor
Dr. Eric Robins, MD
Dr. Eric Robins is a board-certified urologist, surgeon, and internationally recognized expert in Mind-Body Medicine. With over three decades of experience, he bridges Western medicine with powerful integrative approaches, drawing on advanced training in modalities like TRE, Pranic Healing, EFT, NLP, and clinical hypnotherapy.
Dr. Robins is co-author of Your Hands Can Heal You and a featured contributor in numerous books, including The Tapping Solution and Soul Medicine. As Program Advisor for Transform Pelvic Health, he brings deep clinical insight, a whole-person perspective, and a passion for empowering lasting healing.
Program Advisor
Terri Nishimoto, PT, CLT
Terri Nishimoto is a pelvic health physical therapist with over 25 years of experience and a deep commitment to mind-body healing. With a foundation in neurological rehab, orthopedics, and sports medicine, she brings a uniquely integrative lens to pelvic health. Terri is certified in the Feldenkrais Method, Functional Dry Needling, Manual Lymphatic Drainage, and Pelvic Health Rehabilitation.
Her recent studies in visceral mobilization and neuroscience reflect her ongoing curiosity about the nervous system’s role in movement, behavior, and emotional health. At Transform Pelvic Health, she offers thoughtful guidance rooted in both clinical depth and a deep respect for the body’s innate wisdom.
Men's Coach
Jacob Meyer
Jacob Meyer has worn many hats: father, partner, athlete, lawyer, yoga/embodiment teacher and recovering nice guy. Not least of all, he is a supporter of men learning to care for themselves so that they can share their gifts with the world. Having walked the path of pelvic and sexual healing over decades, he is grateful for the process, as it has shaped him into the person he is today.
Jacob loves spending time with his family and dogs, esoteric philosophy, guitar, comic books and sitting in a quiet room feeling the mystery of life.
Women's Coach
Anja Vombergar
Anja Vombergar is a medical doctor in training and PhD student whose own journey with chronic pelvic and bladder symptoms became the foundation for her transformation. Guided by the mentorship of Michael, the deep emotional and somatic work of the Transform program and her medical background, Anja reclaimed safety in her body through boundary setting, emotional integration, and self-connection.
Now living symptom-free and fully aligned with her true self, she brings both clinical insight and lived experience to support others in their healing. As a coach, Anja is devoted to helping others return home to their bodies—free, grounded, and empowered.
Let Go of the Struggle and
Get Your Life Back
Get to the root of it with me on IG.
→  @transformpelvichealth
