Overcome Your Pelvic and Urinary Issues in 12 Weeks with Our Proven Formula and GET YOUR LIFE BACK!

I’m Ready to Let Go of the Struggle! →
  • Get positive results in 12 weeks like 1,000+ men, or get your money back.
  • Created and recommended by Doctors of Physical Therapy.
  • Easy to do at home - no devices, meds, or driving to appointments.
"I was able to relax my pelvic floor – maybe for the first time in years.”
- Jordan Parks

Do you feel isolated and misunderstood by pelvic pain?



  • ...with debilitating pain - stopping you from living your life
  • ...with less-than-desirable sex or major sexual dysfunction
  • ...feeling like an isolated, “broken man,” where no one around you gets it
  • ...peeing several times each night, or taking 7 minutes just for the flow to start
  • ...trying Western medicine treatments that get you nowhere, leading to more worry and anxiety

33 Years of Pelvic Pain FINALLY Dissolved

I'm 70 years old and I've had pelvic floor pain and dysfunction for 33 years. So, I came in hopeful, and skeptical. I immediately felt better. After a few sessions, really VISUALIZING the muscles relaxing, they relaxed! I had less pain, less dysfunction, and more HOPE!

-Bill Kalter, Florida

It’s not your fault.

There is very little trusted information on CPPS and how to fully recover. We are CHANGING THAT. Most men are making the same mistake of just doing stretches and random therapies, without addressing the root cause — is that you?


Is this program right for my condition?

Overcome empowers you to take control of your own pelvic health, at home. We always recommend visiting a physician and ruling out any major medical issues first, if you’ve done that, and are still experiencing one (or more) of the following symptoms or conditions, then Overcome is designed for you:

  • Tightness in perineum

  •  Pain during or after ejaculation

  •  Pain during or after bowel movements

  •  Painful anal intercourse

  •  Overactive Bladder

  • Painful urination (made painful and frequent their own bullet points)

  •  Urinary frequency (changed frequent urination to urinary frequency)

  •  Weak erections

  •  Pain after ejaculation

  • Pain while sitting

  • Unexplained penile or testicular pain

  •  CPPS (Chronic Pelvic Pain Syndrome)

  •  Pelvic Floor Dysfunction

  •  Chronic Nonbacterial Prostatitis

  •  Levator Ani Syndrome

  •  Pudendal Neuralgia

  •  Interstitial Cystitis

  •  Proctalgia Fugax

  •  Hard Flaccid

Overcome is a proven path that helps you to address the root cause of your pelvic floor dysfunction.
Begin Overcome Today →

So what is actually going on in my body right now? 

👋 Meet Bill — a 41 year old software developer in Toronto. 

He’s been putting in 70 hour weeks for a product launch—and at home, experiencing challenges with his wife.  // the stressor // One day while riding his bike he felt a weird sensation in his perineum (between the anus and balls).  

He was seriously scared about this, and visited his doctor the next day. His doctor gave him antibiotics and said that it should clear out. Now it burns when he pees and it hurts when sitting down.  // nervous system responds 

His pelvic floor now feels tense most of the time. He visits two urologists and does a range of tests. They can’t find anything wrong, so they send him to a physical therapist. He feels some relief at the sessions, but his symptoms return quickly. // tension

Even though he stretches every day, meditates, and eats a clean diet…he now has issues getting strong erections, has hard flaccid, and urinary urgency at night. He visits a naturopath and chiropractor frequently to get some morsel of hope. // dysfunction

Bill has become depressed. He’s sad now that he can’t even ride his bike, have sex, or play with his kids. // emotional response 

His body is now in chronic fight or flight, reacting to “normal” activities like exercising, eating chocolate, or sitting down on his favorite chair. // sensitive to stressors

👏  Bill found the Overcome program, ready to look at his root causes.

He linked his personality traits of putting pressure on himself and fearing confrontation, anxiety-prone thinking, and unresolved emotions with his wife as major underlying factors. He let go of the dysfunctional way of being (with helpful guided practices) and now his body has returned to balance and harmony. // self-healing

The proven path to naturally recovering from chronic pelvic and urinary issues.

Over 90% of Overcome participants experienced a decrease in pain and tension.2

2 Based on Overcome completion survey respondents.
Q: Why do some men heal in a few months and others stay stuck in chronic pelvic pain for years?

It’s because there is a big misunderstanding on how to heal pelvic floor dysfunction. You can’t just do stretches, go to physical therapy, and other external therapies expecting the issues to go away. Those are, at best, short-term band-aids.

You must change YOU.
Letting go of cyclical thoughts.
Actually feeling your emotions.  

AND doing helpful physical practices while eating nourishing food. The Overcome program works because it brings it all together. This is a mind-body approach.

A Full Recovery is Possible. Don’t Settle for Just “Managing” Your Issues.


This isn’t a life sentence. 


Join me and many more men who have Overcome their pelvic and urinary issues wth this holistic system.

  YES - Symptom free is possible.
 After going through Western medicine, testing, natural doctors, acupuncturists, physical therapy, herbs, and so much more - it finally all fell into place. It’s about looking at WHAT is causing your brain to create the pain, tension, or urinary issues…and letting that go.


I created Overcome with Dr. Brianne Grogan to create a science-backed approach that holistically addresses the root causenot just the symptoms.

Michael’s Responses Have Really Helped

This program has been a tremendous help to me physically and mentally. It is not only the exercises and meditations but the private community where Dr Bri and Michael respond to requests for help and advice and people share experiences.

Tim T., UK

I Was on the Verge
of Quitting My Job

My urologist colleagues tried the usual litany of antibiotics, dietary changes and pain pills. Nothing helped. In just two weeks I was feeling better and now almost 3 months along I’m probably 75% symptom free.

- Troy, Physician, USA

See What You’ll Get When You Join Overcome Pelvic + Urinary Issues

12 Restorative Routines


  • A weekly practice that trains your pelvic floor to move in balance and harmony.
  • Scientifically designed stretches that relax your tension, and exercises that progressively add back in strength.
  • Designed by Dr. Brianne Grogan, a Doctor of Physical Therapy, from years of testing and application.


  • Research-backed meditations designed to rewire your brain and body back to health.
  • The single most important factor to addressing chronic pain is through the brain.
  • Beautifully guided with proven neurological approaches to make deep changes in your body.


Calming Practices


  • Release nagging tension with these simple practices.
  • These help you curb symptom flare ups.
  • Trigger point release, deep relaxation poses, and other practices.



Emotional Discovery & Release


  • Discover what is going on beneath the symptoms.
  • Guided audios that help you feel and let go.
  • Let go of repressed emotions connected to symptoms.


Weekly Changes


  • Guidance for making changes to YOU and your life.
  • Letting go of anxiety, depression, and negative thinking.
  • Journaling, growthwork, and simple processes for shifting into balance.



3-Month Calendar


  • Just print it out and take it one day at a time.
  • Everything is laid out for you, no guesswork.
  • A proven path to walk, just like others who healed before you.


Coaching Support
Every Step of the Way

  • Ask questions and get help as you progress.

  • Personal video replies with detailed guidance.

  • Reach out if you’re going through a challenge.


 Coaching support
in the private community.


Personal, direct messaging

with your coach.
“Dr. Bri and Michael are very responsive to questions and input and convey a very caring attitude. The online forum is very helpful in that sharing our like experiences with each other is both informational and supportive.”

- Steve P., USA

Created and Recommended by Doctors of Physical Therapy

Overcome was co-created by Dr. Brianne Grogan, a Doctor of Physical Therapy with experience helping thousands of men and women to recover from pelvic issues. With over 400K subscribers on YouTube, years of clinical experience, and critically-acclaimed book, Dr. Bri is a leading voice in the field of holistic pelvic health and wellness.

Overcome Pelvic + Urinary Issues is recommended by numerous physical therapists, urologists, mind-body coaches, and sexual health practitioners.

What Does the Road to TRANSFORMING Your Pelvic Health Look Like?

FOUNDATIONS → Realize What is Really Going On
  • Learn about how this happened in your body

  • Cutting edge science that explains pelvic + urinary dysfunction

  • Assess your situation and discover your root causes

MONTH 1 → Reprocess the Symptoms and Pain
  • Shift neural circuitry from fear to safety

  • Reduce the pain and dysfunction with mind-body practices

  • Movement routines to release the tension

MONTH 2 → Release Emotions and Harmful Behaviors
  • Discover repressed emotions and let them go
  • Exchange harmful thoughts and behaviors for self-compassion
  • Movement routines that train the pelvic floor and core
MONTH 3 → Reprogram Your Brain and Body
  • Rewire your brain and body back to healthy function
  • Living life as the new you — present and balanced
  • Movement routines to bring pelvic and urinary strength
I really feel like I have a friend…who not only understands what I am going through, but who actually takes time to respond and provide me with constructive ways to navigate my challenge.”

 - Victor Hugo, Canada

I realized this morning that I am essentially pain free.

"I wanted to share the positive news that this program is helping! On an even better note, I realized this morning that I am essentially pain free. I am just very aware of my pelvic area, and I believe I still feel some vulnerability. However, I am becoming more and more hopeful that that vulnerability is also temporary."

- Raul T., USA 


It’s Time to Choose the Right Path for You

The Full
12 Week Program

All practices, tools, and guidance laid out for you to easily follow.

• • •

Coaching Support via the Community 

Ask Michael for help as you progress. Get personal guidance when you need it.

Let Michael Guide
Your Transformation

(Just For You)

As your personal coach, Michael will work hand-in-hand with you over 3 months to let go of the dysfunction and return to health! 

You get the full 12 week program

PLUS live coaching sessions and private messaging support.

• • •

4 Live Coaching Sessions
with Michael

30 minute deep-dive, experience-rich sessions
to make the program work for you.


Session 1 → Full Assessment + Root Cause Discovery

Michael will help you to discern the cause of your symptoms, and dig deep into why they are here.

Session 2 → Root Cause Release + Daily Integration

An experiential session, where you identify and let go of patterns, with guidance on how to live this way moving forward.

Session 3 → Beneath the Triggers

Picking apart triggers and symptoms that may still be present, and how to respond. Making more internal shifts.

Session 4 → Living Healthy + Free for Life

How to move forward and live with this awareness, staying healing and conscious as the new you.


A Direct Line to Michael

Message Michael and get help as you progress on this journey. Staying in touch keeps you accountable and on track as you return to strength.




He Understands What I’m Going Through

The 1-on-1 Path calls with Michael are an excellent companion to the Overcome program. We talk about my specific pelvic issues, which helps me a lot because I know he understands what I am going through. Through his knowledge, skills, and emotional support, Michael gives me a lot of hope that things will continually improve & get better. 

-Kevan B., Overcome Participant

Overcome Pelvic + Urinary Issues is a 12 Week Fully-Guided Program

Overcome Pelvic + Urinary Issues is a 12 week program that combines weekly movement routines, mind-body practices, nutritional guidance, coaching support, and relaxation practices to bring you back to strength.

  • Guided Program

  • 12 week guided path

  •  Movement routines

  • Calming practices

  • Meditations & breathwork

  • Emotional practices

  • 6 months coaching support
    (via community)

2 Installments of


-Or- One Payment of Just $497


  • 12 week guided path

  •  Movement routines

  •  Calming practices

  •  Meditations & breathwork

  •  Emotional practices

  •  6 months support in Overcome Community

  •  Personalized guidance and access to Michael

  •  4 live 1-on-1 sessions

  •  Coaching session recordings

  •  3 months of direct messaging w/Michael
3 Installments of


-Or- One Payment of Just $1,097

You Will Get Positive Results or It’s Free!

Overcome is designed to give you meaningful, positive results in your body and your life! 1,000+ men have already returned to a life of pelvic strength. Do the complete 12 week program with full commitment, and if you don’t get meaningful results, we will give you a full refund. Our conditions: we ask that you follow the program, and can show that you did so. Because we know that if you give it 100%, your life will change!

If you still don’t experience meaningful results, just let us know within the first 90 days (just send our Support Specialist, an email at [email protected]), and we will give you your money back.

If there’s even a slight chance that this can work for you, I’d join today, because you can try the program and see if it works. If it doesn’t we’ll give you a refund. So far, less than 1% of men have refunded — our mission is making programs that

Extra Special Bonuses*

*Because We Like to Over Deliver and Give You EVERY CHANCE AT SUCCESS


5 Things Every Successful Overcomer Have in Common
($97 Value) 

Don’t you wish you knew the secrets that other men have used to get past CPPS?! In this special training, Michael takes you through the 5 commonalities that he has spotted in those who succeed. 

  • Fast-track your recovery by discovering what most others miss.
  • Inspire yourself by hearing of others who have healed before you.
  • Apply this information in your own journey, now.




Mind Chill:
Overcome Stress and Anxiety
($197 Value)


A 7 day experience taking you through simple practices and thought-provoking (dare I say, mind-blowing) information to help you trade anxiety for trust and stress for pleasure.


  • Learn why the monkey mind goes nuts all day long and how to chill it out.
  • Easy non-religious practices that shift your worry of the future into joy for the present.
  • Discover how to turn around a downward, catastrophizing spiral in 3 simple steps.

"By the end of the program, all my symptoms had resolved and my core was more well-trained than it had ever been."

- Jordan Parks, 29

Video Poster Image

OK, Let’s Recap!

When you join Overcome Pelvic + Urinary Issues, you’ll receive instant access to everything you need to return to strength. Including:
  • The 12 Movement Routines — scientifically designed to release your tension, rebuild the surrounding muscle groups, and retrain the pelvic floor.

  • Guided Meditations that rewire your brain and body back to harmonious functioning.

  • Calming Practices to calm your nervous system and help during symptom flare-ups.

  • Coaching Support from Michael and Coaches - get your questions answered when you need help! - get your questions answered when you need help!

  • Access to the Private Online Community where you’ll be understood and encouraged by other men who are recovering alongside you.

  • The TRNSFRM Formula - just take it one step at a time and follow our proven formula back to health.

  •  Mind Chill is a 7 day bonus program that helps you to overcome stress and anxiety, which is essential when overcoming chronic pain.

  •  5 Things that Success Overcomers Have in Common is an extra training to give you the “secrets” to apply for your own healing.

  •  Intrarectal Massage and other relaxation practices to help you relieve pain and relax the nervous system.

  •  A 3 Month Calendar for you to easily follow day by day, without the guesswork of what to do next.

  •  A Positive Results Guarantee so that you can go “all in” for the 12 weeks, and if for some reason you don’t see changes, you can just get your money back.

Instead of spending $18,000 on treatments and over $20,000 on educational programs/mind-body learning...

You get this fully guided program for the cost of a few physical therapy sessions.


It’s Time to Go All-In FOR YOU. 

You Deserve to Feel Great in Your Body.
What is that worth to you?
Click Here to Begin OVERCOME →

It allowed me to positively change my mindset, and for me, I think that was key.

"After many invasive tests, which all came back normal, and multiple doses of antibiotics I was really down and out. Anxiety and depression started to set in due to the despair of "what the hell is wrong with me"... I started googling my symptoms…which led me to the male 3 month program to overcome pelvic pain. The exercises and stretches themselves felt great and would provide immediate relief, even if only temporarily. But the more I got into them, practised the meditation and mindfulness programs, the better I became. It allowed me to positively change my mindset, and for me, I think that was key."

- Mark Biondo, USA 

Frequently Asked Questions


One Last Thing

This isn't a sales pitch. I've done my best to simply portray to you that I've been where you are. I did everything I could, and it just didn't work. I scoured the internet and just found a few random nuggets here and there on old forums — at the time, something guided and comprehensive (like Overcome) did not exist. I also spent more than $18,000 on physical therapy, doctor's visits, supplements, and everything else while attempting to heal this. Honestly, this program is worth way more than the cost we have attached to it.

I invite you to make the firm decision that enough is enough, and today is the day.

Drawing a line in the sand, no longer going back to who you were. Not afraid to look at your root causes and transform you. The healing begins with THIS choice. Then you simply follow the program each day. And you know I’ll be there for you every step of the way. Are you ready to feel alive again?


Let's Do This! →

Transform Men's Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.
To maintain anonymity, the testimonial illustrated faces are not exact representations of clients.