The Story
How Transform was born
There was a time when pelvic pain was basically my entire life—urinary issues, sexual dysfunction, severe tension—and no answers from doctors. Heck, even alternative healers didn’t know what to do.
I felt broken, hopeless, and like less of a man.
After going to countless treatments and spending $20K on therapies...I started to look at myself, not just the symptoms. I studied the nervous system, pelvic alignment, emotions, and root-cause healing. Things started shifting. My body came back online.
I felt alive again!!
Years later, I teamed up with Dr. Brianne Grogan, a pelvic health PT, and together we built the kind of program we wish existed
—one that addresses the root cause.
Since then, Transform has helped over 1,000 men to get better.
And that’s why we exist, to help you FEEL LIKE YOU again.
-Michael Hodge
Nervous System Balance
Nervous system dysregulation leads to tension and other forms of dysfunction (urinary issues, sexual dysfunction).
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By rebalancing your nervous system, you step-down your symptoms and shift out of dysregulation.
How we do it:
Somatic Practices
Emotional Awareness
Meditation
Polyvagal Theory
Somatic Experiencing
Psychoneuroimmunology
*Studies show that vagus nerve stimulation reduces inflammation and chronic pain by 40-60%.
Brain + Body Rewiring
Neuroplasticity research proves that chronic symptoms often persist due to learned neural pathways, not ongoing tissue damage.
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By bringing safety back into daily activities such as sitting, exercise, and sex you actively rewire your brain + brain.
How we do it:
Resuming Activities
Somatic Tracking
Sexual Training
Pain Neuroscience
Pain Reprocessing Therapy
Mindfulness-Based Sex Therapy
*Neuroplasticity research demonstrates that chronic pain can be "unlearned" through brain retraining, with studies showing 68% improvement rates.
Pelvic Alignment
Pelvic misalignment (think pelvic tilt or tight hamstrings) can amplify symptoms due to tension patterns and nerve compression.
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By restoring optimal pelvic alignment and mobility, you reduce mechanical stress and allow natural healing processes to function properly.
How we do it:
Movement Routines
Pelvic Floor Exercises
Fascia Release
Pelvic Floor Physical Therapy
Yoga Therapy for Pelvic Health
Myofascial Release Therapy
*Biomechanical studies show that proper pelvic alignment reduces tissue strain by up to 60%.
Real numbers from clients who have completed our programs.
90.9% saw a decrease in overall pelvic pain and dysfunction
83.3% improved urinary frequency symptoms
100% experienced more satisfying sex
82% increase in ejaculatory control/duration
Program
Creators
Michael Hodge
Pelvic Health Specialist
Dr. Brianne Grogan, PT, DPT
Doctor of Physical Therapy
Program
Advisors
Terri Nishimoto, PT
Pelvic Floor Physical Therapist
Dr. Eric Robins, MD
Board-Certified Urologist
Coaches
Jacob Meyer
Sexual Health Specialist
Heal at the root.
