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Discover What Has Been Holding Back Your Healing at this Deep Recovery Retreat with Michael

Deeply relax and address the root cause of your pelvic floor and urinary issues in Sedona at this 4 Day Retreat.

Discover What Has Been Holding Back Your Healing at this Deep Recovery Retreat with Michael

Deeply relax and address the root cause of your pelvic floor and urinary issues in Sedona at this 4 Day Retreat.

This retreat was amazing. I currently feel much less tension and am ready to use what I learned and practiced to live a great life. Helped me to open my heart and release tension.”

-Nikolai,, Overcome Retreat Attendee

“Thank you again for putting on the retreat! I believe being able to spend time away from the everyday stresses was another boost to my recovery!

-Perry D., Overcome Retreat Attendee

Go from Understanding to EXPERIENCING

This in-person retreat is a special experience in which you will set aside four days just for you. For your body, your mind, your spirit, and your emotions. Michael will be guiding the small group through movements sessions, energy practices, scientific lessons, and will help you personalize your own path to recovery.

May 16th - 19th  🌞  Sedona, Arizona

Limited to 6 men. Held at Love Garden in Sedona, with hands-on guidance from Michael.
Do you want a direct path to overcoming your pelvic pain?

This retreat is for you if you are ready to go straight to the core of what is creating your pelvic floor dysfunction. 


Come to this retreat to deeply relax, release, and reset your body.


Come if you want an in-person experience of greater depth and understanding.

Gain the wisdom of Michael’s guidance and support, with a small group of amazing men.
If you are done visiting doctor after doctor, trying to figure out what to do to heal...

Come to kickstart your recovery or overcome a plateau if you have been stuck.

⚠️ Only 6 spaces available for this focused, immersive, small group experience. ⚠️

Make a Quantum Jump in Your Healing with Michael’s Guidance

How much longer are you willing to stay stuck in dysfunction? This retreat is your opportunity to turn the corner and be guided and supported back on the path of strength! We will go beyond pelvic floor transformation into transforming your thoughts, emotions, and as a result — your entire life.

What You Can Expect


Explore the Root Cause + Personal Guidance

Michael will take you on an exploratory journey to discover what could be creating your symptoms. By addressing the impetus for your CPPS, you can then make major, poignant changes that your body will positively respond to. Create your own personalized path for a successful recovery, from the information at hand.

Restorative Yoga + Movement Sessions

We will begin each morning with a special extended restorative and rejuvenative yoga + movement class. Bring your pelvic floor and entire body to a place of neutrality, peace, and calm. As a Certified Yoga Instructor, Michael will craft unique and potent sessions built for pelvic healing.

Meditations + Energy Practices

Go deeper than ever before with guided meditations and other new energy work practices. These are a cornerstone element of rewiring the subconscious mind and nervous system for health, along with receiving the benefits of peace, mental/emotional balance, and an increased ability to think creatively and be happy!

Stunning Outdoor Group Activities

Michael will guide the group on a few special outdoor excursions to some of the most sacred and beautiful spots in Sedona. Expect group fun and camaraderie.

Root Cause Releases

Combining breathwork, meditative practices, and other methods—Michael will lead the group through experiences to penetrate into stuck patterns that have been running the show, so that they can be let go.

Living This Way at Home

Michael and the group will share ways to take this powerful presence and relaxed feeling from the retreat back with you, even in the face of triggers and challenges.

Are You Finished With These Symptoms Being a Part of Your Identity?

Pelvic Floor Dysfunction

Hard Flaccid

Urinary Issues

Erectile Dysfunction

Premature Ejaculation
The Overcome 4 Day Retreat will INTERRUPT the pattern of fear, pain, and dysfunction.
Replacing it with ease, balance, relaxation, and new neural circuitry.

A Beautiful Nature Retreat in Sedona

Connect with Nature as You Go Within

I'm Ready for the Retreat →

Lodging & Airport Info

You will need to book your own lodging near the Sedona retreat location (you will receive the exact address after purchasing your ticket). There are MANY Airbnbs that you could choose from.

*There is one room available on site at the house that can be booked. (already sold out)

You can fly into PHX (Phoenix), or FLG (Flagstaff).


Renting a car would be best. You can also consider using Turo to rent a car (like Airbnb, but for cars). Turo is very convenient. There are typically no Uber/Lyfts available in Sedona.


A healthy breakfast and lunch are included on-site each day. Snacks will be provided throughout the day. We will go to dinner as a group a few times, but you will be responsible for paying for your dinner.


Thursday, May 16th begins at 9:00 a.m.
Sunday, May 19th ends at 5:00 p.m.

Daily we will begin our sessions at 9:00 a.m. and end at 5:00 p.m.
We will have a few group evening activities too.



Dr. Joe Dispenza Transformation Retreat + Yoga Retreat + Meditation Retreat + Pelvic Floor Recovery Experience + Fun with the Guys + 1-on-1 Coaching

"It felt really good being in a community of people who dealt with similar issues to mine and were ready to dive deep on this. The concepts really solidified our path forward in healing."

-Art, Overcome Retreat Attendee

“The retreat helped me to feel my emotions and be present while in meditation. I feel like the retreat was a huge boost in my healing journey.

-Manny, Overcome Retreat Attendee

Michael Hodge

👋  Your Overcome Retreat Guide

After dealing with 5 years of severe CPPS (arguably the biggest challenge of his life) Michael was guided to create a program that would help other men recover much quicker. By partnering with Dr. Brianne Grogan (Doctor of Physical Therapy and a well known holistic pelvic health thought leader); they created the 12 week, fully guided Overcome Pelvic + Urinary Issues program.

Michael’s pelvic health YouTube videos have received over 1,000,000 views. He has been featured on multiple podcasts, and has helped over 850 men successfully complete the Overcome program. Michael also hosts life changing transformation retreats which combine meditations, brain science, emotional healing, energy practices, and group interaction.

As a martial arts instructor for 15 years, a certified yoga instructor, meditation guide, and pioneer of mind-body-energy practices rooted in science, Michael helps men to discover the root cause of their pelvic floor issues and return to a life of vibrancy and joy!

4 Day Retreat Experience

It's time to live your life again.
Let’s do this together.
  • 4 Full Days of Pelvic Floor Recovery
  • Restorative Yoga Classes
  • Group Guided Meditations
  • Walking Meditation
  • Personalized Support for YOU
  • The Science of MBS + Pelvic Pain
  • Delectable + Healthy Food Each Day
  • Energy Practices
  • Fun with the Group
  • Be Set Up for Success
  • Work Closely with Michael
One Payment



Retreat Ticket + On-Site Lodging

There is one bedroom available
at Love Garden.

For lodging the nights of
May 15-19 (5 nights) and food.

One Payment



✪ LIMITED TO 6 MEN ✪ Overcome your pain with Michael in-person.

Early Bird Bonuses

Get your ticket before April 26th and also receive:

1-on-1 Call w/Michael
($165 value)

Get help, now, with wherever you are at in your journey. And be prepared to have a successful retreat experience. 

Vigor Sexual Strength
($500 value)

The perfect next step after Overcome; Vigor takes your sex to the next level, building erections and ejaculatory control, all naturally.

Frequently Asked Questions

*NOTE: We recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan. If pelvic floor physical therapy is not available to you (or if you want additional treatment options that you can do on your own, at home), then the Overcome retreat and program are ideal additions to your well-rounded and empowered plan of care. No guarantees are made regarding your results, and the Overcome retreat is for information purposes only.

Why I Finally Decided to Host an In-Person Retreat and Not Just an Online Program…

I love the 12 Week Overcome Pelvic + Urinary Issues program! Over 850 men have now successfully completed the program, with extra support from myself and Dr. Bri. It is so amazing to see that IT WORKS. A man in his seventies who has had pelvic pain for 33 years recently messaged in thanking us for his life changing. These are the stories that come in on a weekly basis…it’s so touching, so meaningful to be alive and to be a conduit for this form of healing.

I’m not healing anyone. We don’t even make those claims. We just show you what is possible when you empower yourself with the right information and the right path to walk. So, why offer an in-person experience? In the last few years I have personally attended quite a few life-altering retreats and events. From Dr. Joe Dispenza retreats to a 21 day yoga training in Nepal to my own transformational retreats hosted here in Texas…I’ve felt so much energy, so much love, so much change. It is palpable what happens, what is felt. When you meet someone and hug them and feel them and truly know them, deep shifts happen FAST. Events help you go deeper, faster, with more connection and tangible application. If you like to learn by doing, to learn in-person, to get that personal touch…to accelerate your understanding and path…this is for you. I know that this retreat will be a pivotal moment in your life, and I’m grateful to be a part of this with you. Let’s do this together! See you soon in Sedona

Transform Men’s Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.