Discover What Has Been Holding Back Your Healing at this Deep Recovery Retreat with Michael

Deeply relax and address the root cause of your pelvic floor and urinary issues in Texas at this 4 Day Retreat.
“Thank you again for putting on the retreat! I believe being able to spend time away from the everyday stresses was another boost to my recovery!”
Perry D., Overcome Retreat Attendee

A 4 Day Immersive Retreat to Melt Away Your Tension and Create a Personalized Path to Recovery

This in-person retreat is a special experience in which you will set aside four days just for you. For your body, your mind, your spirit, and your emotions. Michael will be guiding the small group through movements sessions, energy practices, scientific lessons, and will help you personalize your own path to recovery.

November 13th - 16th | Scurry, Texas

Limited to 6 men. Held on a beautiful five acre nature retreat landscape with hands-on guidance from Michael.

Do you want a direct path to overcoming your pelvic pain?

This retreat is for you if you are ready to go straight to the core of what is creating your pelvic floor dysfunction.

Come to this retreat to deeply relax, release, and reset your body.


Come if you want an in-person experience of greater depth and understanding.


Gain the wisdom of Michael’s guidance and support, with a small group of amazing men.


If you are done visiting doctor after doctor, trying to figure out what to do to heal.


Come to kickstart your recovery or overcome a plateau if you have been stuck.

Only 6 spaces available for this focused, immersive, small group experience.

A full recovery is possible

90.5% reported notable improvements and reduced pelvic pain with Overcome!*

Attend the Overcome 4 Day Retreat to dive deep into this world of mind-body healing, with full guidance, and proven methods. Join Michael and a small group of men who are committed to a full recovery.

The Overcome 4 Day Retreat is designed to...
  • Alleviate your pelvic tension (CPPS) and urinary issues
  • Mind Body Syndrome root cause release
  • Regain confidence, strength, and have great sex again!
  • Give you are more personal approach to recovery
  • Deeply relax and release your body + mind
  • Help you to discover what is holding back your healing

We will be combining that perfect mix of movement, nutrition, and mind-body practices. Develop a much higher level of mastery and more thorough understanding in this special live retreat.

*Based on Overcome completion survey respondents.

Make a Quantum Jump in Your Healing with Michael’s Guidance

How much longer are you willing to stay stuck in dysfunction? This retreat is your opportunity to turn the corner and be guided and supported back on the path of strength! We will go beyond pelvic floor transformation into transforming your thoughts, emotions, and as a result — your entire life.


What You Can Expect at the Retreat


We will begin each morning with a special extended restorative and rejuvenative yoga + movement class. Bring your pelvic floor and entire body to a place of neutrality, peace, and calm. As a Certified Yoga Instructor, Michael will craft unique and potent sessions built for pelvic healing.


Michael will be guiding the group through some special techniques, such as trigger point therapy, deep relaxation poses, myofascial massage, and other practices. For immediate relief and to master as a tool that you can use anytime.


Learn about what is really happening in your body. Mind Body Syndrome...the nervous system...pelvic tension and dysfunction. Gain clarity on how this truly works and what to do about it.


Michael will take you on an exploratory journey to discover what could be creating your symptoms. By addressing the impetus for your CPPS, you can then make major, poignant changes that your body will positively respond to. Create your own personalized path for a successful recovery, from the information at hand.


Go deeper than ever before with guided meditations and other new energy work practices. These are a cornerstone element of rewiring the subconscious mind and nervous system for health, along with receiving the benefits of peace, mental/emotional balance, and an increased ability to think creatively and be happy!


We will also have some special group activities — let’s have some fun together! By bringing everyone together in joy, we will go beyond a recovery retreat and make lifelong memories and friends. By eating together and playing together, the energy will be even more positive and supportive.

Are You Experiencing Any of These Symptoms?

  • Pain from pudendal neuralgia
  • Hard-flaccid
  • Frequent urination
  • Painful urination
  • Erectile dysfunction
  • Painful anal intercourse
  • Pain during or after ejaculation
  • Pain during or after bowel movements
  • Tightness in perineum
  • Spasms in pelvic floor muscles
  • Testicular pain
  • Pain while sitting
  • Pain in pelvic floor while exercising
  • Pain in pelvic floor while exercising
  • Diagnosed with: Levator Ani Syndrome, Levator Myalgia, or Proctalgia Fugax

The Overcome 4 Day Retreat will INTERRUPT the pattern of fear, pain, and dysfunction. Replacing it with ease, balance, relaxation, and new neural circuitry.

A Beautiful Nature Retreat in North Texas

Connect with Nature as You Go Within

We will be hosting this retreat at Michael's property in Scurry, Texas. Scurry is conveniently located just 35 miles SE of Dallas, with expansive prairies and mature oak trees.

Lodging & Airport Info

You will need to book your own lodging near the Scurry retreat location (you will receive the exact address after purchasing your ticket). We recommend a hotel in Ennis or Kaufman. Or, finding an airbnb in the area.

You can fly into DFW airport or Love Field (DAL).


Renting a car would be best. You can also consider using Turo to rent a car (like Airbnb, but for cars). Turo is very convenient.


A healthy breakfast and lunch are included on-site each day. Snacks will be provided throughout the day. You will go to dinner on your own, except for a one night, we will have a group dinner.


Monday, November 13th begins at 9:00 a.m.

Thursday, November 16th ends at 5:00 p.m.

Daily we will begin our sessions at 9:00 a.m. and end at 5:00 p.m. We will have one group evening dinner planned as well.

Relax and Release

Chill out in the hammock in-between sessions or bathe in the sun as you let it all go.

Bask in Serenity

Our retreat location overlooks a picturesque pond, mature trees, and a path around the property for grounding and integration.

Like a Dr. Joe Dispenza Transformation Retreat + Yoga Retreat + Meditation Retreat + Pelvic Floor Recovery Experience + Fun with the Guys + 1-on-1 Coaching

Overcome Success Stories

These men completed the Overcome Pelvic + Urinary Issues online program, which is the foundational basis for the retreat.

My debilitating symptoms of CPPS have essentially gone away after 6 years.

"Through a combination of Dr. Bri's pelvic floor release stretches, and — surprisingly — finding out that my well water was the culprit, my debilitating symptoms of CPPS have essentially gone away after 6 years of searching for answers and relief. The combination gave me my life back!"

Chris G., New York

I realized this morning that I am essentially pain free.

"I wanted to share the positive news that this program is helping! On an even better note, I realized this morning that I am essentially pain free. I am just very aware of my pelvic area, and I believe I still feel some vulnerability. However, I am becoming more and more hopeful that that vulnerability is also temporary."

Raul T., USA

I’m less tense in the pelvic area, I’m less hesitant while urinating.

"In March 2021 I started to develop UTI like symptoms: painful ejaculation, burning during and after urination and I felt urine trapped to the walls of my urethra after urination. I started the Overcome Program for Men in September and have noticed substantial results. I’m less tense in the pelvic area, I’m less hesitant while urinating and I don’t feel as much urine trapped in my urethra after urination. I highly recommend this program if you suffer similar symptoms and I will continue to use it even after I’m fully healed."

Shane Williams, Overcomer

It allowed me to positively change my mindset, and for me, I think that was key.

"After many invasive tests, which all came back normal, and multiple doses of antibiotics I was really down and out. Anxiety and depression started to set in due to the despair of "what the hell is wrong with me"... I started googling my symptoms and by chance came across Dr Bri's Youtube channel, which led me to the male 3 month program to overcome pelvic pain. The exercises and stretches themselves felt great and would provide immediate relief, even if only temporarily. But the more I got into them, practised the meditation and mindfulness programs, the better I became. It allowed me to positively change my mindset, and for me, I think that was key. "

Mark Biondo, Overcomer

Michael Hodge

Your Overcome Retreat Guide

After dealing with 5 years of severe CPPS (arguably the biggest challenge of his life) Michael was guided to create a program that would help other men recover much quicker. By partnering with Dr. Brianne Grogan (Doctor of Physical Therapy and a well known holistic pelvic health thought leader); they created the 12 week, fully guided Overcome Pelvic + Urinary Issues program.

Michael’s pelvic health YouTube videos have received over 1,000,000 views. He has been featured on multiple podcasts, and has helped over 850 men successfully complete the Overcome program. Michael also hosts life changing transformation retreats which combine meditations, brain science, emotional healing, energy practices, and group interaction.

As a martial arts instructor for 15 years, a certified yoga instructor, meditation guide, and pioneer of mind-body-energy practices rooted in science, Michael helps men to discover the root cause of their pelvic floor issues and return to a life of vibrancy and joy!


4 Day Retreat Experience

It's time to live your life again.
Let’s do this together.

  • 4 Full Days of Pelvic Floor Recovery
  • Restorative Yoga Classes
  • Group Guided Meditations
  • Walking Meditation
  • Personalized Support for YOU
  • The Science of MBS + Pelvic Pain
  • Delectable + Healthy Food Each Day
  • Energy Practices
  • Fun with the Group
  • Be Set Up for Success
  • Work Closely with Michael

One Payment



Frequently Asked Questions

*NOTE: We recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan. If pelvic floor physical therapy is not available to you (or if you want additional treatment options that you can do on your own, at home), then the Overcome retreat and program are ideal additions to your well-rounded and empowered plan of care. No guarantees are made regarding your results, and the Overcome retreat is for information purposes only.

Why I Finally Decided to Host an In-Person Retreat and Not Just an Online Program…

I love the 12 Week Overcome Pelvic + Urinary Issues program! Over 850 men have now successfully completed the program, with extra support from myself and Dr. Bri. It is so amazing to see that IT WORKS. A man in his seventies who has had pelvic pain for 33 years recently messaged in thanking us for his life changing. These are the stories that come in on a weekly basis…it’s so touching, so meaningful to be alive and to be a conduit for this form of healing.

I’m not healing anyone. We don’t even make those claims. We just show you what is possible when you empower yourself with the right information and the right path to walk. So, why offer an in-person experience? In the last few years I have personally attended quite a few life-altering retreats and events. From Dr. Joe Dispenza retreats to a 21 day yoga training in Nepal to my own transformational retreats hosted here in Texas…I’ve felt so much energy, so much love, so much change. It is palpable what happens, what is felt. When you meet someone and hug them and feel them and truly know them, deep shifts happen FAST. Events help you go deeper, faster, with more connection and tangible application. If you like to learn by doing, to learn in-person, to get that personal touch…to accelerate your understanding and path…this is for you. I know that this retreat will be a pivotal moment in your life, and I’m grateful to be a part of this with you. Let’s do this together! See you soon in Texas

Transform Men’s Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.