Many Clients Report:
Normal peeing in 4–8 weeks
Bladder feeling relaxed
No more dribbling
Sound familiar?
Peeing a lot at night
Painful bladder
 Urethral burning
Takes forever to start flow
 Always needing to go
 Pee stuck in urethra
Here’s the truth most urologists miss...
 This isn’t just a bladder issue.Â
Your nervous system is stuck in high alert mode. And until that changes, nothing else will.
Root cause healingÂ
starts with OVERCOME.
Release your pelvic floor
 Pee normally again
Get back in the gym
 Have amazing sex again
 No pills, no appointments
 Address the root cause
What is the OVERCOMEÂ 12 week program?
Nervous System Reset
Restore calm to your system through guided somatic and meditative practices. This is where the healing begins.
Root Cause Healing
Go beneath the symptoms. Through emotional release and neuroplasticity work, you’ll unlock the real drivers of dysfunction.
Pelvic Alignment
Science-backed movement routines to restore coordination, strength, and flexibility to the pelvic floor and surrounding tissues.
Step-by-Step Guidance
A clear, organized 12-week plan. You always know exactly what to do and when to do it. No guessing.
Personal Coaching Support
Ask questions. Join live coaching calls. Get feedback. You’re not doing this alone.
Just 20 Minutes a Day
Easily fit the practices into your busy day. They won’t feel like homework, instead they are calming, soothing, and restorative. (days vary, so this is an average)
90.9% of Overcome participants experienced a decrease in pain and tension.*
*Based on Overcome completion survey respondents.
Our 12 week program brings you back to life
What to expect on the trnsfrm path...
Based on feedback from 500+ men who have completed our program, here is what people commonly report:
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Weeks 1-2
 Realize  what's really going on
- Learn about how urinary symptoms developed in your body
- Begin relaxing nervous system, leading to relaxed bladder
- Clients report easier going and less pee anxiety
Weeks 3-4
 Reprocess  the symptoms and urgency
- Shift neural circuitry from fear to safety around bladder sensations
- Reduce urgency and frequency with brain retraining
- Clients experience notable reduction in daily pee breaks
Weeks 5-8
 Release  emotions and harmful behaviors
- Discover repressed emotions and stress patterns affecting your bladder
- Back to being social and not being afraid to go out
- Clients report normal urinary frequency and full voiding
Weeks 9-12
 Reprogram  your brain and body
- Rewiring brain/bladder to healthy function normally
- Living life - travel, sex, exercise, going out
- 84% report significant decrease in urinary symptoms
Individual results vary. These timelines represent common participant feedback, not guaranteed outcomes.
Real recovery stories
We collect quantitative and qualitative data from our clients to monitor the efficacy of our program.  Below are a few real client case studies.
Mark, 41
United States
Main Symptoms:
Waking up 4–5 times a night to pee
Constant daytime frequency (every 30–60 minutes)
Bladder discomfort and sometimes bladder pain
Results:
Urinary Frequency:
(71% reduction)
Urinary Pain/Discomfort:
(80% reduction)
How He’s Doing Now:
Mark now sleeps through the night without interruptions, and during the day he goes hours without needing the bathroom. The constant urgency is gone, and he finally feels normal again.
Andre, 36
UK
Main Symptoms:
Burning and stinging with urination
Feeling like urine stayed “stuck” in the urethra after going
Post urinary dribble
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Results:
Urinary Frequency:
(67% reduction)
Urinary Pain/Discomfort:
(75% reduction)
How He’s Doing Now:
Andre describes it as “finally being able to relax.” The burning sensations are gone, his stream is strong and complete, and he no longer has that frustrating stuck feeling afterward. He’s still processing some emotions/anxiety, but back to peeing normally.
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"My symptoms were urinary frequency and weird urethral sensation... Overall, my symptoms have greatly improved, I can hold my bladder now for 4-5 hours!"Â
— Ale L., USA
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"I sleep better now. I used to wake up at least twice to urinate at night. Now I don't. Urinary urgency and frequency are gone."Â
— A.M. age 38
These are individual participant experiences and do not represent or guarantee results.
Why other approaches keep you stuck
| Treatment | What It Misses | How Overcome Is Different |
|---|---|---|
| Bladder Medications | Masks symptoms. Misses brain-bladder miscommunication. | Helps you rewire brain-bladder connection to calm urgency |
| Bladder Training | Relies on willpower. Raises anxiety. Misses nervous system role. | Brain retraining calms hypersensitive signals |
| Dietary Elimination | Creates fear of food. Doesn’t fix nervous system sensitivity. | Calms nervous system so normal foods aren’t triggers |
| Pelvic Floor PT | Focuses on muscles only. Often misses emotional and nervous system drivers. | Combines pelvic exercises + nervous system healing |
A total pelvic health approach
Overcome addresses the root causes of pelvic floor dysfunction, which means participants often experience improvement in multiple areas:
Core Pelvic Symptoms
- Chronic pelvic pain and pelvic tension
- CPPS (Chronic Pelvic Pain Syndrome)
- Nonbacterial prostatitis and prostate discomfort
- Testicular discomfort and pain
Sexual & Genital Issues
- Sexual function issues and performance anxiety
- Hard flaccid syndrome
- Penis pain and skin discoloration
- PGAD (Persistent Genital Arousal Disorder)
Urinary & Bowel Function
- Urinary frequency and urgency
- Painful urination and hesitancy
- Bowel dysfunction and IBS symptoms
- Pelvic floor dyssynergia and anismus
- SRPE (sleep related painful erections)
Related Pain Patterns
- Rectal tension and proctalgia fugax
- Tailbone pain and sitting discomfort
- Overall stress and anxiety
When your nervous system reregulates and biomechanics improve, multiple symptoms often resolve together.
95.7% of Overcome clients experienced improvement in pelvic tension.*
*Based on Overcome completion survey respondents.
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"Week 4 and my HF is completely zero as of today—my sex drive, morning wood and random erections have returned the past 2 days."
— Owen, USA
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"I did Overcome and am pain-free for over one year—Michael's program was a major part of my recovery from PFD, which I'd been suffering from for 3+ years."Â
— Gabe, USA
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"Pain and frequent peeing are gone—the first 8 weeks of the Overcome program really has changed my life!"
— Matthew, UK
Meet the team behind OVERCOME
Michael Hodge
Pelvic Health Specialist
Specializes in nervous system approaches to pelvic dysfunction.
Terri Nishimoto, PT
Pelvic Floor Physical Therapist
Over 20 years of experience helping clients restore pelvic alignment and mobility.
Dr. Brianne Grogan, PT, DPT
Doctor of Physical Therapy
Known for her mind-body approach to pelvic health.
Dr. Eric Robins, MD
Board-Certified UrologistÂ
Bridges conventional urology with mind-body healing and neuroplasticity.
FAQs - Clarity for your questions:
How much does it cost?
How do I enroll into OVERCOME?
When can I start?
How much time do I need to commit to the program?
What will I actually be doing in the program?
What if I need to take a break during the program?
Can I do pelvic floor PT at the same time?
What conditions and symptoms is this program designed for?
Ready to overcome your bladder & urinary issues?
Take our assessment to see if this program is right for your specific situation and get your personalized 12 week recovery roadmap.
Assessment takes 5 minutes • Get immediate results • Completely confidential
Heal at the root.
